Chorizo Vegan Sausages

In my quest for healthier versions of meat, here’s another variation of vegan sausages! This is a slightly changed version of Isa Chandra Moskowitz’s recipe. Great to use in stir fry’s, chili, breakfast burritos? etc… after cooking slice them up and pan fry them in a little olive oil to get them crispy.

1/4 cup mashed up pinto beans or refried beans
1 cup vegetarian chicken broth or veg broth (if you use bouillon don’t add salt below)
1 tbsp olive oil
2 tbsp soy sauce
2 tbsp tomato paste
2 tsp lemon zest
4 garlic cloves grated or pressed
1 1/4 cup vital wheat gluten
1/4 cup nutritional yeast
1 tsp salt
1 tbsp smoked paprika
1 tsp red pepper flakes
1 tsp dry sage (I minced up fresh sage)
1 tsp dry oregano
1/4 tsp cayenne (leave out if you can’t handle too much heat)

Mix all dry in large bowl. Mix all wet and add to dry, lightly mixing with a fork. Follow cooking instructions for my Italian vegan sausages, but steam these guys for 40 minutes.


1 Comment

Filed under Vegan, Vegetarian

One response to “Chorizo Vegan Sausages

  1. Melissa

    Why did I not know you started a cooking blog. I must be daft or a slow…..
    I’m on a mission to find a non wheat version of “vital wheat gluten”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s